Self-Critique, Don’t Self-Criticize!

Self-Critique, Don’t Self-Criticize!

There’s a big difference between self-critique and self-criticism. For one, it’s healthy to critique yourself regularly and analyze where you have room for growth. It’s unhealthy to be critical and focus heavily on negative thoughts about yourself. Instead of...
Shedding Others’ Expectations

Shedding Others’ Expectations

Everyone experiences the pressure of others’ expectations at some point during their lifetime. They often come from friends, parents, coaches, teachers, and partners. Having expectations is healthy, but not if they become the sole focus of your efforts. If you find...