Shedding Others’ Expectations

Everyone experiences the pressure of others’ expectations at some point during their lifetime. They often come from friends, parents, coaches, teachers, and partners. Having expectations is healthy, but not if they become the sole focus of your efforts. If you find...

A group of six people stands on a hill, silhouetted by a setting sun.

How to Combat Post-Travel Blues

So you’ve just returned home from the most relaxing, rejuvenating vacation in your favorite tropical locale. As soon as you step off the plane, the weight of reality hits and sadness floods your every pore. You want nothing more but to turn around and jet back...