Giving Yourself Grace

Giving Yourself Grace

The saying, “You are your own worst critic,” is true all too frequently. Many of us are often hard on ourselves, especially when it comes to performing in areas of life that are important to us. And unlike the old saying about sticks and stones, words do...
Seven Ways to Be a Better You

Seven Ways to Be a Better You

It’s no secret that we all have room for improvement. However, knowing what to improve or how to do it isn’t a simple task … or maybe it’s simpler than we think. What if we told you that if you adopt these seven different practices, you could be well on your way to...